Together, we’ll make sense of what’s beneath your struggles, to develop a clearer understanding of yourself and your relationships to work toward lasting, practical change. The process is collaborative and deeply personal, but grounded in clinical knowledge. Together we will get you moving forward with greater clarity, confidence, and choice.
We’re Here for You….
Individual
Couples/Family
What We Offer…..
Couples and family therapy allows for loved ones to understand the patterns developed between them, and create healthier, more connected ways of relating. It’s a space for each person to feel heard, understood, and genuinely considered. Together, we’ll slow down the patterns of disconnection, and develop a deeper understanding of what is happening beneath the surface. The intention of couples work is to not only resolve the immediate conflict, but build connection where everyone feels seen and valued.
Individual therapy is a private, supportive space just for you. Here you’ll gain a greater understanding of yourself, your relationships, and your patterns. We’ll explore what’s happening beneath the surface while developing greater insight, emotional flexibility, and new ways of responding to life’s challenges. We want you to feel better, and we hope to create meaningful, lasting positive change.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that allows the brain to process traumatic experiences without the need to talk at length about the details of a difficult experience. EMDR helps safely access and reprocess the memories, beliefs, emotions, and body sensations connected to it so they become less overwhelming and have less negative impact on your life.
