In-Person therapy in Los Angeles. Online throughout California Where Expertise Meets Empathy
Combining specialized clinical knowledge with a warm, individualized approach, for real change.
You’re here because
You're seeking change, or freedom from something that isn't working in your life. I'm here because what's going on for you matters to me.
You may have spent years finding ways to manage, adapt or keep going. If those strategies aren’t working anymore, it doesn’t mean you’re failing. It might mean something deeper needs attention.
It might be time to seek therapy if you’re struggling with ….
People-pleasing and difficulty setting boundaries
Overthinking, hypervigilance, and always being “on”
Taking responsibility for everyone else’s emotions
Shutting down, withdrawing, or becoming angry when overwhelmed
HI. I’m Lauren.
We’re in this together. Our work will be a collaboration, helping you recognize, understand and foster true healing.
Using an integrative approach, drawing from a range of clinical methods, I create an individualized therapeutic experience tailored to you. I combine depth and insight with practical interventions when it’s most helpful.
I work with people who often look like they're doing fine on the outside, but are dealing with anxiety, trauma, difficult relationships, or the lasting effects of abuse just beneath the surface.
Specialties
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Healing from childhood and developmental trauma, as well as chronic emotional wounds.
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Understanding relationship dynamics, attachment patterns, communication, and emotional intimacy.
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Helping survivors rebuild confidence, establish healthy boundaries, and reclaim their sense of self.
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Providing therapy for fellow therapists who also need a confidential place to care for themselves.
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Offering supervision for clinical growth through thoughtful mentorship. A space where you can ask questions, think deeply, receive honest feedback, and grow into a skilled, confident clinician.